Come take a tour of our beautiful new wellness center. We’ll show you our movement studios and gallery, and if you’re new to Pilates, introduce you to the Reformer & Springboard so you’re prepared for your first class. Tours run for 30 minutes on Fridays at 4:00pm. Can’t wait to meet you!
Join us!
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Our Pilates classes are a full-body workout on the Pilates Reformer and Springboard that build strength, increase flexibility, and improve mobility all in one workout. We offer open level classes to suit most practitioners, and also private sessions for those that need a more hands-on approach or are very advanced.
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We offer Vinyasa, Ashtanga, Budokon and Iyengar yoga at our studio. In Ashtanga yoga, you experience the same postures in the same sequence each time, so you can track your progress while improving each time you practice. In Vinyasa yoga, instructors will mix up different poses to create a more fluid and varied flow, so no two classes are ever the same. Budokon yoga is a fusion of yoga, martial arts, and animal locomotion, and is great to improve mobility. Iyengar yoga focuses on total body alighnment. Join us, and try out all three!
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Sound bath meditation is an immersive experience that uses therapeutic sound waves to promote relaxation, healing, and mindfulness. You're enveloped in the resonant sounds of instruments like singing bowls, gongs, and chimes, which are played in a way that encourages the mind to relax and the body to release tension.
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Do you want to move past limitations in your life? Feel more empowered? Reduce stress and become more present? Experience a greater level of personal freedom?
Join our guided meditation class, which is suitable for practitioners of all levels. Tyler helps you move into your heart-center and align with your higher self to reduce stress and anxiety, experience greater depths of peace and stillness, access your unlimited inner wisdom, release limitations, and begin consciously creating your life.
Tyler is passionate about empowering you to become the leader of your own life by raising your frequency and coming into greater alignment with your higher self – which is unlimited.
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Our beautiful studio is the perfect place to host your closest friends and family members for your next birthday, a team building event, or bachelorette party. We can customize the workout to suit your group’s needs, and you can use our space to serve light refreshments and connect with your guests post-workout.
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We are proud to host local artist’s work in our modern gallery space. If you’re interested in any artwork, please inquire. We also have a small studio shop where we sell merchandise and locally-made jewelry.
From one Greenport family to another, we’re so excited to introduce Greenport Pilates, Yoga & Wellness to the community.
We have called Greenport our home for five generations. After experiencing the benefits of Pilates and Yoga for ourselves, we wanted to create and share a beautiful new studio space that reflects both our passion for health and wellness, and our commitment to our community.
Join us for group classes, private sessions, and monthly wellness events. Host your next big event in one of our studios. Check out local artwork on display and visit our boutique to shop local, too. Support a family-run business, and more than anything, come say hello! We’re happy to be here and ready to guide you on your Pilates or Yoga journey with some of the best instructors in the area.
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