Wellness Events & Massage
Nourish your body, mind and soul with an invigorating massage or by joining us at one of our monthly wellness events like a restorative sound bath. Check out the calendar below for upcoming events, or scroll further down to book one of our custom massages. Interested in collaborating? Please reach out.
Therapeutic Massage
A customized massage to meet your individual needs. A mix of Swedish/relaxation, deep tissue, myofascial, accupressure, and assisted stretching techniques. For more effective stretching, please bring or wear comfortable, form fitting clothing. Shorts and a tank top or sports bra work best.
Tibetan Tones (TM) Sound Massage
Vibroacoustic Sound Therapy utilizes high grade, tuned metal Tibetan bowls that direct different vibrations of Sound into an immersive full body Sound experience when placed on specific areas and along connected pathways of the clients body, while they lay full clothed on a massage table.
Hybrid Mobility & Sports Massage
A hybrid session consisting of mobility training, assisted stretching and soft tissue work to promote better joint function and performance. Please arrive in active wear as there will be lots of movement in this session.
Reiki
Reiki as a style of bio-energetic healing is a method of activating and balancing the life force energy (Chi) present in all living things. Non-invasive, light hand placements five the fully clothed client immediate, direct amplified contact with high frequency Light Energy channeled in through the practitioner. Reiki supports traditional Medical approaches to healing and restoring immune function and is used in most major Hospital and Hospice Centers today as an adjunct care option for emotional and mental distress as well as chronic and acute physical problems.
Sound Bath Meditation
Sound bath meditation is an immersive experience that uses therapeutic sound waves to promote relaxation, healing, and mindfulness. You're enveloped in the resonant sounds of instruments like singing bowls, gongs, sea drums, and rain instruments, which are played in a way that encourages the mind to relax and the body to release tension. This is a full-body experience that nourishes your mind, body, and soul.
Guided Meditation for Personal Transformation
You are far more powerful than you realize. You create your reality with your frequency, which consists of your thoughts, beliefs, and emotions.
Do you want to move past limitations in your life? Feel more empowered? Reduce stress and become more present? Experience a greater level of personal freedom?
Join our guided meditation class, which is suitable for practitioners of all levels. Tyler helps you move into your heart-center and align with your higher self to reduce stress and anxiety, experience greater depths of peace and stillness, access your unlimited inner wisdom, release limitations, and begin consciously creating your life.
Tyler is passionate about empowering you to become the leader of your own life by raising your frequency and coming into greater alignment with your higher self – which is unlimited.
Private Occasions
Birthday Party? Bachelorette? Corporate event?
Our beautiful studio is the perfect place to host your closest friends, family members, and coworkers for your next special occasion. We can customize the workout to suit your group’s needs, and you can use our space to serve light refreshments and connect with your guests post-workout. Reformer Pilates events can accommodate up to 12 participants, and Mat Pilates or Yoga events can accommodate up to 25 participants.
Let’s work together to make your special occasion a reality!